The first step in creating your lifelong exercise habit. You pledge to exercise daily with the smallest expectations. It’s a small promise you make to yourself and to the #doit100days community. A promise to take care of your mental and physical wellbeing, and to help others to do the same.
Every forty seconds, someone somewhere will take their own life. Someone’s father, wife, brother, child… An event that will shatter the lives of the people they leave behind. Depression is a leading cause of disability worldwide, and one in four Australians will experience anxiety at some point of their life. #doitfor100days is a grassroots movement using exercise to help people take a small step towards a better mental health. While raising the awareness on the positive effects of exercise for mental health.
Physical and mental health are deeply connected, and exercise is a scientifically proven way to reduce stress and improve mood3. Both of which can help ease the symptoms of depression and anxiety. It doesn’t matter whether it’s push ups, squats, or another form of exercise. Doing it daily can give you that tiny mental boost.
To help you establish your exercise habit, we created an app just for that. Log your reps daily and transform your body and mind. Get started by downloading it for free for iPhone or Android.
Share your progress. Inspire and support others on their journey.
If your company is interested in working together to promote and support our vision of a healthier community, we’d love to hear from you.
Give your best for 100 days. Do it even on the days when your best is a one push up or a squat.
Download the free app. Do your first set of push ups. Pledge #doitfor100days on social media.
Use the app to start your journey.
Organisation who promote mentally healthier world and supporting people affected by anxiety, depression and suicide.
Giving to make
Fighting depression with habit and exercise.