Start your journey today.
Why we made the app.
When you're struggling with depression, "start exercising and you'll feel better" is a nice
sounding mantra. But people who say it don't understand how you feel.
Maybe you struggle with confidence, or find gyms too intimidating, overwhelming and complicated. Or
maybe you simply don’t have the motivation to even think about exercise.
A daily exercise is one
of the most powerful tools you have in fighting depression. We are going to show you how to use it to feel
just a bit better about yourself.
What if you would set a small daily, do-it-anywhere exercise goal that would require almost zero effort? A
goal that can be completed in just a matter of seconds to give you the daily sense of accomplishment?
is about using exercise to support people who suffer from depression. We know that the formula for creating an
exercise habit is time x frequency. It works. Even if you do one push up or squat daily for 100 days.
- Michal Palus, Co-founders
Create a healthier body and mind.
An app that motivates you to do pushups every day for 100 days in a row.
One simple exercise.
Do your best
Always try your best. It’s ok if your best is only one pushup some days.
Add your pushups every day to build a chain and grow your total pushups. Unlock a new colour every 25 days.
No days off
Keep your chain alive! If you miss pushups on any day, you'll have to start again from day one. But
don't stop there, try again.
Reap the rewards.
After 100 days you'll have a new habit of doing pushups every day. You can go for another 100 days, or
build on your habit by doing other forms of exercise regularly.
Do it 100 days in a row.
Start over if you miss a day.
How it works
Set your daily reminder, and get a push notification every day to remind you to do your pushups.