Start your journey today.
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When you're struggling with depression, "start exercising and you'll feel better" is a nice
sounding mantra. But people who say it don't understand how you feel.
Maybe you struggle with confidence, or find gyms too intimidating, overwhelming and complicated. Or maybe you simply don’t have the motivation to even think about exercise.
A daily exercise is one of the most powerful tools you have in fighting depression. We are going to show you how to use it to feel just a bit better about yourself.
Maybe you struggle with confidence, or find gyms too intimidating, overwhelming and complicated. Or maybe you simply don’t have the motivation to even think about exercise.
A daily exercise is one of the most powerful tools you have in fighting depression. We are going to show you how to use it to feel just a bit better about yourself.
What if you would set a small daily, do-it-anywhere exercise goal that would require almost zero effort? A
goal that can be completed in just a matter of seconds to give you the daily sense of accomplishment?
doit100days is about using exercise to support people who suffer from depression. We know that the formula for creating an exercise habit is time x frequency. It works. Even if you do one push up or squat daily for 100 days.
- Michal Palus, Co-founders
doit100days is about using exercise to support people who suffer from depression. We know that the formula for creating an exercise habit is time x frequency. It works. Even if you do one push up or squat daily for 100 days.
- Michal Palus, Co-founders
Add your pushups every day to build a chain and grow your total pushups. Unlock a new colour every 25 days.
Keep your chain alive! If you miss pushups on any day, you'll have to start again from day one. But
don't stop there, try again.
After 100 days you'll have a new habit of doing pushups every day. You can go for another 100 days, or
build on your habit by doing other forms of exercise regularly.
Always try your best. It’s ok if your best is only one pushup some days.
Why we made the app.
No days off
Reap the rewards.
Do your best
Create a healthier
body and mind.
body and mind.
How it works
Do it 100 days in a row.
Start over if you miss a day.
Make progress
An app that motivates you to do pushups every day for 100 days in a row.
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Google Play
Set reminder
Set your daily reminder, and get a push notification every day to remind you to do your pushups.
One simple exercise.
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Google Play
