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Privacy Policy
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The App
What is
#doit100days?
The first step in creating your lifelong exercise habit. You pledge to exercise daily with the smallest expectations. It’s a small promise you make to yourself and to the #doit100days community. A promise to take care of your mental and physical wellbeing, and to help others to do the same.
During the time you take to read this paragraph, someone somewhere will take their own life. That’s one in every forty seconds. Someone’s father, wife, brother, child… An event that will shatter the lives of the people they leave behind. Depression is a leading cause of disability worldwide, and one in four Australians will experience anxiety at some point of their life. #doitfor100days is a grassroots movement using exercise to help people take a small step towards a better mental health. While raising the awareness on the positive effects of exercise for mental health.
Physical and mental health are deeply connected, and exercise is a scientifically proven way to reduce stress and improve mood3. Both of which can help ease the symptoms of depression and anxiety. It doesn’t matter whether it’s push ups, squats, or another form of exercise. Doing it daily can give you that tiny mental boost.
Download the free app. Do your first set of push ups. Pledge #doitfor100days on social media.
Give your best for 100 days. Do it even on the days when your best is a one push up or a squat.
Share your progress. Inspire and support others on their journey.
Use the app to start your journey.
App Store
Google Play
To help you establish your exercise habit, we created an app just for that. Log your reps daily and transform your body and mind. Get started by downloading it for free for iPhone or Android.
App Store
Google Play
About the app
Giving to make
an impact
Partnership
Organisation who promote mentally healthier world and supporting people affected by anxiety, depression and suicide.
Mental
Health.
Start
Keep
Inspire
If your company is interested in working together to promote and support our vision of a healthier community, we’d love to hear from you.
Fighting depression with habit and exercise.
Healthy
Habits.
Contact us
The App
What is#doit100days?
The first step in creating your lifelong exercise habit. You pledge to exercise daily with the smallest expectations. It’s a small promise you make to yourself and to the #doit100days community. A promise to take care of your mental and physical wellbeing, and to help others to do the same.
Every forty seconds, someone somewhere will take their own life. Someone’s father, wife, brother, child… An event that will shatter the lives of the people they leave behind. Depression is a leading cause of disability worldwide, and one in four Australians will experience anxiety at some point of their life. #doitfor100days is a grassroots movement using exercise to help people take a small step towards a better mental health. While raising the awareness on the positive effects of exercise for mental health.
Physical and mental health are deeply connected, and exercise is a scientifically proven way to reduce stress and improve mood3. Both of which can help ease the symptoms of depression and anxiety. It doesn’t matter whether it’s push ups, squats, or another form of exercise. Doing it daily can give you that tiny mental boost.
To help you establish your exercise habit, we created an app just for that. Log your reps daily and transform your body and mind. Get started by downloading it for free for iPhone or Android.
App Store
Google Play
Share your progress. Inspire and support others on their journey.
If your company is interested in working together to promote and support our vision of a healthier community, we’d love to hear from you.
Contact us
Terms and Conditions
Privacy Policy
Contact Us
Give your best for 100 days. Do it even on the days when your best is a one push up or a squat.
Download the free app. Do your first set of push ups. Pledge #doitfor100days on social media.
Use the app to start your journey.
Partnership
Inspire
Keep
Start
About the app
Organisation who promote mentally healthier world and supporting people affected by anxiety, depression and suicide.
Giving to make
an impact
Fighting depression with habit and exercise.
Mental
Health.
Healthy
Habits.
The App
App Store
Google Play
What is
#doit100days?
The first step in creating your lifelong exercise habit. You pledge to exercise daily with the smallest expectations. It’s a small promise you make to yourself and to the #doit100days community. A promise to take care of your mental and physical wellbeing, and to help others to do the same.
Mental
Health.
During the time you take to read this paragraph, someone somewhere will take their own life. That’s one in every forty seconds. Someone’s father, wife, brother, child… An event that will shatter the lives of the people they leave behind. Depression is a leading cause of disability worldwide, and one in four Australians will experience anxiety at some point of their life. #doitfor100days is a grassroots movement using exercise to help people take a small step towards a better mental health. While raising the awareness on the positive effects of exercise for mental health.
Physical and mental health are deeply connected, and exercise is a scientifically proven way to reduce stress and improve mood3. Both of which can help ease the symptoms of depression and anxiety. It doesn’t matter whether it’s push ups, squats, or another form of exercise. Doing it daily can give you that tiny mental boost.
Share your progress. Inspire and support others on their journey.
Use the app to start your journey.
App Store
Google Play
To help you establish your exercise habit, we created an app just for that. Log your reps daily and transform your body and mind. Get started by downloading it for free for iPhone or Android.
About the app
Give your best for 100 days. Do it even on the days when your best is a one push up or a squat.
Download the free app. Do your first set of push ups. Pledge #doitfor100days on social media.
Inspire
Keep
Start
Healthy
Habits.
Fighting depression with habit and exercise.
Terms and Conditions
Privacy Policy
|
|
Contact Us
Giving to make
an impact
Partnership
Organisation who promote mentally healthier world and supporting people affected by anxiety, depression and suicide.
If your company is interested in working together to promote and support our vision of a healthier community, we’d love to hear from you.
Contact us
Terms and Conditions
Privacy Policy
|
|
Contact Us
The App
What is
#doit100days?
The first step in creating your lifelong exercise habit. You pledge to exercise daily with the smallest expectations. It’s a small promise you make to yourself and to the #doit100days community. A promise to take care of your mental and physical wellbeing, and to help others to do the same.
During the time you take to read this paragraph, someone somewhere will take their own life. That’s one in every forty seconds. Someone’s father, wife, brother, child… An event that will shatter the lives of the people they leave behind. Depression is a leading cause of disability worldwide, and one in four Australians will experience anxiety at some point of their life. #doitfor100days is a grassroots movement using exercise to help people take a small step towards a better mental health. While raising the awareness on the positive effects of exercise for mental health.
Physical and mental health are deeply connected, and exercise is a scientifically proven way to reduce stress and improve mood3. Both of which can help ease the symptoms of depression and anxiety. It doesn’t matter whether it’s push ups, squats, or another form of exercise. Doing it daily can give you that tiny mental boost.
Download the free app. Do your first set of push ups. Pledge #doitfor100days on social media.
Give your best for 100 days. Do it even on the days when your best is a one push up or a squat.
Share your progress. Inspire and support others on their journey.
Use the app to start your journey.
App Store
Google Play
To help you establish your exercise habit, we created an app just for that. Log your reps daily and transform your body and mind. Get started by downloading it for free for iPhone or Android.
App Store
Google Play
About the app
Giving to make
an impact
Partnership
Organisation who promote mentally healthier world and supporting people affected by anxiety, depression and suicide.
Mental
Health.
Start
Keep
Inspire
If your company is interested in working together to promote and support our vision of a healthier community, we’d love to hear from you.
Fighting depression with habit and exercise.
Healthy
Habits.
Contact us